Blog | Astro Gymnastics Center

May 24, 20232 min read

How Gymnastics can help kids with mental learning and schooling.

At Astro Gymnastics Center we always focus on a balanced approach while working with our little students. While teaching gymnastics is...

May 8, 20232 min read

Why kids should try competitive gymnastics?

Kids should consider trying competitive gymnastics for several reasons: Physical Development: Competitive gymnastics is a highly...

May 17, 20213 min read

BMI. What is it?

BMI stands for Body Mass Index. It is a correlation of person’s weight to his/her height. BMI is an attempt to standardize and to define...

Jan 21, 20212 min read

Myth about gymnastics being a dangerous sport.

What makes parents think that certain activities, sports and recreational hobbies are being dangerous for their children. For some reason...

1,895 views0 comments

Jan 8, 20213 min read

Gymnastics Myths. Girls don’t grow tall because of the gymnastics.

There is a myth of gymnastics keeping girls short and delaying their physical development. It’s been heard from parents that considering...

Dec 17, 20202 min read

Myths about Gymnastics. Flexibility.

Many parents, coaches and other audience think that kids that will advance to the high level in gymnastics should be naturally flexible,...

May 7, 20203 min read

What should we do with R-I-C-E.

This article is not medical advice neither a call for the action. The purpose of this article is to provide with already existing for 5-7...

May 5, 20203 min read

How to become a Champion in 10 000 hours.

Someone will ask, why certain athletes are good, why some are decent, and some are the greatest? Are people being born for that sport or...

Apr 22, 20203 min read

Now it's time to train online?!

During COVID-19 outbreak many fitness gyms and personal trainers in order stay engaged with their clients transitioned their business...