Artistic Gymnastics stands as one of the most celebrated and widely recognized gymnastics disciplines globally, with women's artistic...

Gymnastics is generally considered both a sport and an art form. It encompasses elements of athletic performance, physical conditioning,...

At Astro Gymnastics Center we always focus on a balanced approach while working with our little students. While teaching gymnastics is...

Kids should consider trying competitive gymnastics for several reasons: Physical Development: Competitive gymnastics is a highly...

BMI stands for Body Mass Index. It is a correlation of person’s weight to his/her height. BMI is an attempt to standardize and to define...

What makes parents think that certain activities, sports and recreational hobbies are being dangerous for their children. For some reason...

There is a myth of gymnastics keeping girls short and delaying their physical development. It’s been heard from parents that considering...

Many parents, coaches and other audience think that kids that will advance to the high level in gymnastics should be naturally flexible,...

This article is not medical advice neither a call for the action. The purpose of this article is to provide with already existing for 5-7...

Someone will ask, why certain athletes are good, why some are decent, and some are the greatest? Are people being born for that sport or...

During COVID-19 outbreak many fitness gyms and personal trainers in order stay engaged with their clients transitioned their business...